Feldenkrais Method: Awareness Through Movement sessions with Seth Dellinger

January 28, 2015 School of Theatre, Dance, and Performance Studies

Feldenkrais Method: Awareness Through Movement sessions with Seth Dellinger are back again this semester!

Tuesdays, February 3 - March 31, 2015, 9:30-10:30am in the Theatre wing of CSPAC Room 3732

*No classes Feb 10 or Mar 17

Free. All are welcome to drop in for one or several.

Gentle, relaxing, focused time for body/mind/spirit.

All are welcome, no experience needed. You can attend all sessions or drop in as your schedule allows

What is Awareness Through Movement?

The group format of the Feldenkrais Method(r), a unique form of guided exploratory movement that opens a doorway into our central nervous system and creates opportunities for us to rewire it.

Students are verbally guided through a series of gentle and easy exploratory movements while directing their awareness to the resulting sensations.

Most exercises are done lying on the floor, so please bring a mat, blanket, or towl If necessary for your comfort. The movements are small, so please dress in layers to avoid being cold.

To learn more, contact:

Seth - sethbdellinger@gmail.com

http://movelikeachild.wordpress.com

Please RSVP to Sharon - smansur@umd.edu if you are planning to attend.